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 Updated: 8/31/2011 |
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Please feel free to purchase these books through our website. We recommend these resources as part of our Group Exercise and Circuit Training Course.
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If you have any book suggestions to include in our bookshop, please email us on courses@thewiseacademy.com.
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Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)
Fitness Professionals: Advanced Circuit Training by Debbie and Richard Lawrence, is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications.
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Fitness Professionals Circuit Training: A Complete Guide to Planning and Instructing (Fitness Professionals)
This is the second edition of the definitive guide to planning and teaching a circuit class. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups.
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Methods of Group Exercise Instruction by Carol Kennedy-Armbruster and Mary Yoke
Kennedy-Armbruster and Yoke completely revised this new edition which highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques and safety. Comprehensive, practical and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning and flexibility.This book moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organised for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. In addition, the accompanying DVD provides invaluable visual and practical information to help students convert the information presented in the text to apply the skills necessary for success in their future professions.
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| Postal Address: PO Box 981, Belconnen ACT 2616. (Ph) +61 2 6162 0919 (Em) info@thewiseacademy.com [ABN: 20124018944] [NTIS No. 88136] |
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Fitness-Group Exercise 